FLAVA University Event

This FLAVA University Sports Nutrition session is designed to help students understand how food directly impacts performance, recovery, focus, and consistency — both in sport and everyday life.

In a world full of mixed messages, social-media trends, and extreme diets, this session cuts through the noise. We’ll explore the basics of sports nutrition in a practical, relatable, and real way — no fads, no judgement, no supplements push.

FLAVA sessions are conversation-led, engaging, and grounded in real experiences — creating a space where students can ask questions, reflect, and leave with knowledge they can actually use.

This isn’t about perfection.It’s about understanding fuel — and using it better.